Massage Therapy

Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints. This type of massage targets the uppermost layer of muscles and aims to relieve muscle tension. It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage. Best for those that

● are new to massage

● want to release tension

● desire gentle touch

Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you

have muscle problems, such as:

● soreness

● injury

● imbalance

● tightness

● chronic muscle pain

During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. While deep tissue may be more intense, you shouldn’t feel any pain or soreness. This is more for specific areas of your body and not total body.

Prenatal massage can be a safe way for women to get a massage during pregnancy. It can help reduce pregnancy

● body aches

● reduce stress

● ease muscle tension

Prenatal massage uses mild pressure similar to Swedish massage. The therapist will focus on areas such as your lower back, hips, and legs. You can be fully or partially undressed, depending on your comfort level. Trimester will help determine length and types of Massage treatment.

Lymphatic drainage massage, also known as manual lymphatic drainage (MLD), is a type of gentle massage that encourages the lymph fluids to circulate through the body.

The lymphatic system helps remove toxins, and improved circulation can help with a number of conditions, including:

● lymphedema

● fibromyalgia

● edema

● skin disorders

● fatigue

● insomnia

● stress

● digestive problems

● arthritis

● Migraine

● Post surgery care